Noble Mills Long Grain Parboiled Rice ensures a fluffy texture and superior taste, ideal for biryanis, pilafs, fried rice, and more.
Long-grain parboiled rice undergoes a pre-cooking process where the grains are soaked, steamed, and dried in their husks. This process alters the rice’s molecular structure, making it more nutritious and resistant to spoilage.
This process helps retain nutrients that are typically lost during regular milling. Parboiling lends the rice a resilient texture, ensuring each grain remains distinct.
With its long, slender grains, this rice offers a fluffy, non-sticky texture when cooked, making it ideal for a symphony of dishes, from fragrant biryanis to savory pilafs and golden fried rice.
Noble Mills Parboiled long grain Rice is a culinary masterpiece, renowned for its firm texture and delicate flavor.
Here are many reasons to switch to Noble Mills Long Grain Parboiled Rice
Easy to Cook: One of the main benefits of Long Grain Parboiled Rice is how easy it is to cook. The rice cooks more evenly, making it less likely to become mushy or overcooked. Whether you are cooking in a pot, pressure cooker, or rice cooker, the results will be consistently perfect.
High in Fiber: Parboiled long grain white Rice is an excellent source of dietary fiber, which supports healthy digestion, promotes satiety, and helps regulate blood sugar levels.
Rich in Vitamins and Minerals: Enriched long grain parboiled rice provides a significant amount of essential vitamins like B1 (Thiamine) and B3 (Niacin), which are important for energy metabolism and overall health. Additionally, it offers a good amount of iron, magnesium, and folate, all of which play vital roles in maintaining good health.
Low in Fat: Long Grain Parboiled brown Rice is naturally low in fat and contains no saturated fats, making it a heart-healthy choice for a balanced diet.
High-Quality Rice: Extra long grain parboiled rice, sourced from the fertile lands of Pakistan, this rice is meticulously selected and processed for unparalleled quality.
Non-Sticky Texture: The parboiling process creates a firm, non-sticky texture for easy cooking and versatility in various culinary applications.
Nutrient-Rich: Parboiling preserves more nutrients than regular white rice, making it a healthier option for you and your family.
Long, Slender Grains: These elegant, long grains cook up fluffy and separate, creating a visually appealing and delightful eating experience.
Versatile for Multiple Dishes: Whether you’re preparing a traditional rice dish, a flavorful stir-fry, or a hearty casserole, this rice complements any recipe perfectly.
At The Noble Mills, we’ve been cultivating wholesome, great-tasting jasmine rice since 2000, nurturing the land and its inhabitants with the same care we dedicate to our crops. Our commitment to sustainable farming practices extends beyond just growing rice. We embrace organic methods, avoid genetically modified organisms (GMOs), and prioritise soil health to create a thriving ecosystem.
We believe in preserving biodiversity and protecting wildlife. Our fields serve as a sanctuary for countless species, and we take extra steps to safeguard their habitats.
Our dedication to sustainability also encompasses our manufacturing processes. We offset our facilities with 100% renewable energy, reducing our environmental footprint and contributing to a cleaner planet. This commitment to responsible practices reflects our deep-rooted passion for growing the best organic basmati and non basmati rice that is not only delicious but also sustainable.
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Made in Pakistan.
1 cup Long Grain Parboiled Rice
2 tablespoons olive oil or butter
1 medium onion, finely chopped
1 medium carrot, peeled and diced
1 bell pepper (any color), diced
1 cup green peas (frozen or fresh)
2 garlic cloves, minced
2 cups low-sodium vegetable broth or water
1 bay leaf, 1 teaspoon cumin
1 teaspoon ground turmeric
Salt and black pepper, to taste
Fresh parsley or cilantro, chopped
Begin by rinsing your Long Grain Parboiled Rice under cold water.
Melt 2 tablespoons of golden olive oil or butter in a saucepan over medium heat.
Add the chopped onion and sauté for 2-3 minutes, or until the onion becomes soft and translucent.
Stir in the diced carrots and bell pepper. Cook for another 3-4 minutes until the vegetables are slightly tender but still vibrant in color.
Stir in the rinsed Long Grain Parboiled Rice and cook for 1-2 minutes, allowing the rice to lightly toast and absorb the flavors from the spices and vegetables.
Bring the mixture to a vigorous boil, then gently simmer. Seal the pot with a tight fitting lid. Let the rice simmer for about 15-20 minutes.
Take out the bay leaf and lighten the rice with a fork. Garnish with parsley or cilantro.
To cook perfect rice, Purify the rice grains by rinsing them under cold water to eliminate excess starch.This will prevent the rice from clumping.
Next, use a 2-to-1 water-to-rice ratio. Bring the water to a rapid boil in a pot.
Gently stir in the rice to ensure even cooking.
Temper the heat, seal the pot, and let the rice simmer quietly until the moisture is absorbed.
After cooking, Rest the rice, then gently aerate it with a fork.
Serve and enjoy!
Serving Size: 1 cup (cooked)
Calories: 160 kcal
Carbohydrates: 35g
Dietary Fiber: 3g
Sugars: 0g
Protein: 3.5g
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Vitamins and Minerals:
Iron: 1.5mg
Magnesium: 19mg
Folate: 35mcg
Vitamin B1: 0.2mg
Vitamin B3: 1.4mg
Note: values are approximate and may differ slightly.
| Serving Size | 1 Cup (Cooked) |
|
Vitamin B3
|
1.6mg |
| Vitamin B1 | 0.2mg |
| Magnesium | 19mg |
| Iron | 1.5mg |
| Dietary Fiber | 3g |
| Calories | 160 kcal |
|
Total Carbohydrate
|
35g |
| Protein | 3.5g |
| Folate | 35mcg |
